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1 https://www.qjkj028.com/works/44.html 竖板发球技巧全解析快速上手指南轻松掌握发球要领 https://www.qjkj028.com 50% 2025-04-04 11:29:07
2 https://www.qjkj028.com/news/43.html 王励勤乒乓球发球技巧解析 如何通过巧妙变化令对手防不胜防 https://www.qjkj028.com 50% 2025-04-01 19:04:50
3 https://www.qjkj028.com/news/42.html 硬排球发球技巧之最难接挑战:如何掌握顶级发球技术突破对方防线 https://www.qjkj028.com 50% 2025-03-30 20:17:02
4 https://www.qjkj028.com/works/41.html 台球发球技巧全解析 如何通过精准发球掌控比赛节奏 https://www.qjkj028.com/uploads/images/20250326/tai-qiu-fa-qiu-ji-qiao-quan-jie-xi-ru-he-tong-guo-jing-zhun-fa-qiu-zhang-kong-bi-sai-jie-zou.webp 50% 2025-03-26 23:05:26
5 https://www.qjkj028.com/news/40.html 羽毛球抛空发球技巧全解析掌握发球要领轻松提升比赛水平 https://www.qjkj028.com/uploads/images/20250324/yu-mao-qiu-pao-kong-fa-qiu-ji-qiao-quan-jie-xi-zhang-wo-fa-qiu-yao-ling-qing-song-ti-sheng-bi-sai-sh.webp 50% 2025-03-24 18:47:50
6 https://www.qjkj028.com/works/39.html 乒乓球点式发球技巧全面解析与实战应用指导 https://www.qjkj028.com 50% 2025-03-23 04:08:42
7 https://www.qjkj028.com/works/38.html 羽毛球接发球技巧全面解析 从基础到进阶的实战运用与提高方法 https://www.qjkj028.com/uploads/images/20250321/yu-mao-qiu-jie-fa-qiu-ji-qiao-quan-mian-jie-xi-cong-ji-chu-dao-jin-jie-de-shi-zhan-yun-yong-yu-ti-ga.webp 50% 2025-03-21 08:30:13
8 https://www.qjkj028.com/works/37.html 羽毛球向左发球技巧全解图,助你快速掌握精准发球秘诀 https://www.qjkj028.com 50% 2025-03-20 09:56:58
9 https://www.qjkj028.com/works/36.html 掌握网球超音速发球技巧提升比赛优势的实用方法与训练心得 https://www.qjkj028.com 50% 2025-03-18 08:00:21
10 https://www.qjkj028.com/works/35.html 小排球双子发球技巧全解析掌握关键动作助你提升发球水平 https://www.qjkj028.com/uploads/images/20250317/xiao-pai-qiu-shuang-zi-fa-qiu-ji-qiao-quan-jie-xi-zhang-wo-guan-jian-dong-zuo-zhu-ni-ti-sheng-fa-qiu.webp 50% 2025-03-17 14:12:40
11 https://www.qjkj028.com/news/34.html 羽毛球进阶:掌握发球技巧,提升比赛实力 https://www.qjkj028.com/uploads/images/20250316/yu-mao-qiu-jin-jie-zhang-wo-fa-qiu-ji-qiao-ti-sheng-bi-sai-shi-li.webp 50% 2025-03-16 13:36:10
12 https://www.qjkj028.com/works/33.html 羽毛球高台发球技巧全面解析与实战应用提升指导 https://www.qjkj028.com 50% 2025-03-15 03:18:10
13 https://www.qjkj028.com/works/32.html 羽毛球单打大发球技巧解析与实战应用提升指南 https://www.qjkj028.com/uploads/images/20250314/yu-mao-qiu-dan-da-da-fa-qiu-ji-qiao-jie-xi-yu-shi-zhan-ying-yong-ti-sheng-zhi-nan.webp 50% 2025-03-14 07:18:21
14 https://www.qjkj028.com/works/31.html 羽毛球发球技巧全面解析与实战应用课程教案设计 https://www.qjkj028.com 50% 2025-03-13 09:41:04
15 https://www.qjkj028.com/works/30.html 踢足球绕杆发球技巧图解解析及实用训练方法大全 https://www.qjkj028.com/uploads/images/20250313/ti-zu-qiu-rao-gan-fa-qiu-ji-qiao-tu-jie-jie-xi-ji-shi-yong-xun-lian-fang-fa-da-quan.webp 50% 2025-03-13 09:24:44
16 https://www.qjkj028.com/works/29.html 网球发球技巧全解析:提升发球成功率的三大实用技巧教学 https://www.qjkj028.com/uploads/images/20250312/wang-qiu-fa-qiu-ji-qiao-quan-jie-xi-ti-sheng-fa-qiu-cheng-gong-lyu-de-san-da-shi-yong-ji-qiao-jiao-x.webp 50% 2025-03-12 03:09:55
17 https://www.qjkj028.com/works/28.html 提升篮球快发球技巧的教学设计与实战应用探讨 https://www.qjkj028.com/uploads/images/20250312/ti-sheng-lan-qiu-kuai-fa-qiu-ji-qiao-de-jiao-xue-she-ji-yu-shi-zhan-ying-yong-tan-tao.webp 50% 2025-03-12 02:23:18
18 https://www.qjkj028.com/news/27.html 职业单打发球技巧图解详解 https://www.qjkj028.com/uploads/images/20250307/zhi-ye-dan-da-fa-qiu-ji-qiao-tu-jie-xiang-jie.webp 50% 2025-03-07 16:24:13
19 https://www.qjkj028.com/works/26.html 网球奥帕卡发球技巧全解析 提升发球速度与精准度的实用方法 https://www.qjkj028.com/uploads/images/20250304/wang-qiu-ao-pa-ka-fa-qiu-ji-qiao-quan-jie-xi-ti-sheng-fa-qiu-su-du-yu-jing-zhun-du-de-shi-yong-fang-.webp 50% 2025-03-04 07:05:51
20 https://www.qjkj028.com/news/25.html 网球女子双打接发球技巧解析提升反应速度与战术配合能力 https://www.qjkj028.com 50% 2025-03-02 13:39:43
21 https://www.qjkj028.com/news/24.html 直板强下旋发球技巧全面解析与实战应用建议 https://www.qjkj028.com 50% 2025-02-26 08:34:16
22 https://www.qjkj028.com/news/23.html 足球射门技术与发球技巧全解析 提升进攻效率与比赛控制力的关键技巧 https://www.qjkj028.com 50% 2025-02-24 02:29:22
23 https://www.qjkj028.com/works/22.html 网球发球诱盘技巧全解析 如何通过发球引导对手走向失误 https://www.qjkj028.com/uploads/images/20250222/wang-qiu-fa-qiu-you-pan-ji-qiao-quan-jie-xi-ru-he-tong-guo-fa-qiu-yin-dao-dui-shou-zou-xiang-shi-wu.webp 50% 2025-02-22 03:57:46
24 https://www.qjkj028.com/works/21.html 特殊排球发球技巧详解与实战视频教学解析,轻松掌握高难度发球技巧 https://www.qjkj028.com 50% 2025-02-19 21:01:42
25 https://www.qjkj028.com/news/20.html 直拍急长球发球技巧分析与实战应用全面解析 https://www.qjkj028.com/uploads/images/20250219/zhi-pai-ji-zhang-qiu-fa-qiu-ji-qiao-fen-xi-yu-shi-zhan-ying-yong-quan-mian-jie-xi.webp 50% 2025-02-19 20:14:33
26 https://www.qjkj028.com/works/19.html 掌握乒乓球侧旋发球技巧提升技术水平与比赛胜率的秘诀 https://www.qjkj028.com/uploads/images/20250217/zhang-wo-ping-pang-qiu-ce-xuan-fa-qiu-ji-qiao-ti-sheng-ji-shu-shui-ping-yu-bi-sai-sheng-lyu-de-mi-ju.webp 50% 2025-02-17 19:25:37
27 https://www.qjkj028.com/news/18.html 轻松掌握乒乓球发球技巧入门教程助你快速提高竞技水平 https://www.qjkj028.com 50% 2025-02-17 18:15:28
28 https://www.qjkj028.com/works/17.html 旋球与上旋球发球技巧解析 提升乒乓球发球水平的关键方法 https://www.qjkj028.com/uploads/images/20250215/xuan-qiu-yu-shang-xuan-qiu-fa-qiu-ji-qiao-jie-xi-ti-sheng-ping-pang-qiu-fa-qiu-shui-ping-de-guan-jia.webp 50% 2025-02-15 21:52:22
29 https://www.qjkj028.com/news/16.html 许昕独家发球技巧揭秘 轻松突破对手防线掌控比赛节奏 https://www.qjkj028.com/uploads/images/20250215/xu-xin-du-jia-fa-qiu-ji-qiao-jie-mi-qing-song-tu-po-dui-shou-fang-xian-zhang-kong-bi-sai-jie-zou.webp 50% 2025-02-15 20:52:49
30 https://www.qjkj028.com/works/15.html 羽毛球发球技巧大揭秘 如何通过独特发球方式在赛场上耍帅吸引眼球 https://www.qjkj028.com 50% 2025-02-13 21:12:27
31 https://www.qjkj028.com/news/14.html 羽毛球下抛球发球技巧全面解析 提升发球稳定性与精准度的关键方法 https://www.qjkj028.com 50% 2025-02-13 21:09:01
32 https://www.qjkj028.com/works/13.html 通过观察动作解析发球技巧细节,提升乒乓球发球精准度与战术应用 https://www.qjkj028.com/uploads/images/20250213/tong-guo-guan-cha-dong-zuo-jie-xi-fa-qiu-ji-qiao-xi-jie-ti-sheng-ping-pang-qiu-fa-qiu-jing-zhun-du-y.webp 50% 2025-02-13 21:05:40
33 https://www.qjkj028.com/works/12.html 桌球与冰壶发球技巧全面解析图解教程助你提升竞技水平 https://www.qjkj028.com/uploads/images/20250213/zhuo-qiu-yu-bing-hu-fa-qiu-ji-qiao-quan-mian-jie-xi-tu-jie-jiao-cheng-zhu-ni-ti-sheng-jing-ji-shui-p.webp 50% 2025-02-13 21:02:17
34 https://www.qjkj028.com/news/11.html 羽毛球特殊发球技巧全解析 从基础到进阶全面掌握发球技巧 https://www.qjkj028.com/uploads/images/20250213/yu-mao-qiu-te-shu-fa-qiu-ji-qiao-quan-jie-xi-cong-ji-chu-dao-jin-jie-quan-mian-zhang-wo-fa-qiu-ji-qi.webp 50% 2025-02-13 20:58:53
35 https://www.qjkj028.com/works/10.html 直板发球技巧全解析 如何通过侧上旋让对手难以接发 https://www.qjkj028.com 50% 2025-02-13 20:55:26
36 https://www.qjkj028.com/news/9.html 桌球外旋发球技巧快速掌握秘诀提高你的发球精准度与旋转控制 https://www.qjkj028.com 50% 2025-02-13 20:52:01
37 https://www.qjkj028.com/news/8.html 提高横板发球技巧的有效训练方法 https://www.qjkj028.com 50% 2025-02-13 20:48:39
38 https://www.qjkj028.com/works/7.html 旋长球发球技巧解析及提高发球质量的实用方法 https://www.qjkj028.com/uploads/images/20250213/xuan-zhang-qiu-fa-qiu-ji-qiao-jie-xi-ji-ti-gao-fa-qiu-zhi-liang-de-shi-yong-fang-fa.webp 50% 2025-02-13 20:45:11
39 https://www.qjkj028.com/works/6.html 羽毛球拍高级发球技巧详解 提升精准与威胁性发球的实用方法 https://www.qjkj028.com/uploads/images/20250213/yu-mao-qiu-pai-gao-ji-fa-qiu-ji-qiao-xiang-jie-ti-sheng-jing-zhun-yu-wei-xie-xing-fa-qiu-de-shi-yong.webp 50% 2025-02-13 20:41:49
40 https://www.qjkj028.com/news/5.html 羽毛球混双发球技巧解析:如何通过发球控制比赛节奏和优势 https://www.qjkj028.com/uploads/images/20250213/yu-mao-qiu-hun-shuang-fa-qiu-ji-qiao-jie-xi-ru-he-tong-guo-fa-qiu-kong-zhi-bi-sai-jie-zou-he-you-shi.webp 50% 2025-02-13 20:38:29
41 https://www.qjkj028.com/news/4.html 羽毛球发球技巧分享:如何避免下网发球提升准确性与稳定性 https://www.qjkj028.com 50% 2025-02-13 20:35:11
42 https://www.qjkj028.com/news/3.html 摇头晃脑发球技巧全面解析及训练方法提升球场表现 https://www.qjkj028.com/uploads/images/20250213/yao-tou-huang-nao-fa-qiu-ji-qiao-quan-mian-jie-xi-ji-xun-lian-fang-fa-ti-sheng-qiu-chang-biao-xian.webp 50% 2025-02-13 20:31:48
43 https://www.qjkj028.com/news/2.html 网球初学者接发球技巧解析 提升接发球成功率的关键要点与训练方法 https://www.qjkj028.com/uploads/images/20250213/wang-qiu-chu-xue-zhe-jie-fa-qiu-ji-qiao-jie-xi-ti-sheng-jie-fa-qiu-cheng-gong-lyu-de-guan-jian-yao-d.webp 50% 2025-02-13 20:28:27
44 https://www.qjkj028.com/works/1.html 排球发球技巧全解析手写图解提升你的发球精准度与技巧 https://www.qjkj028.com 50% 2025-02-13 20:23:44